Sweet Shape Up

 

Sweet Shape Up Intro

Welcome to the Capilano Sweet Shape Up, the fun way to get fit and healthy! Join Bruce the Bee and Guy Leech for fun videos, exercises, healthy recipes as well as a chance to WIN weekly Prizes!

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    Exercise & Nutrition Videos

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    Week 1: A Sweet Change

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    Week 2: Getting Motivated

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    Week 3: Exercise Buzz

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    Week 4: Getting Fitter

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    Week 5: Seeing Results

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    Week 6: The Sweet Life