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Ingredients

250 grams mixed berries in season 
(or frozen)
250 grams low fat vanilla yoghurt
1 cup milk
3 tablespoons Capilano honey

Method

• 1Place all ingredients in a blender.
• 2Blend on high until thick and frothy.
• 3Serve in tall glasses.

Notes

1. A mix of fresh and frozen berries can be used.
2. High in calcium.
3. High in anti-oxidants.
4. Any leftovers can be placed in kids ice block moulds and frozen for a healthy kids treat on a hot day.